A few more thoughts for the beginning of November..

Today I felt the need to repost my blog pre-election as I have noticed so much

negativity on the Facebook newsfeed.

 

Lets remember that we are one country - whether we are disappointed with the outcome or exicted, it is better to stand united and move forward than encourage more negative behavior.  

Use your energy to help out at a shelter or join your local community and start a 

project that makes a difference!!

 

Happy Friday! Have a great weekend!

 

Health, Wealth & Happiness,

 

Your Skin Goddess,

MaryAnna

Thoughts for the beginning of November...

Where should I begin...

Seriously, October flew by. The last I left off I posted a YouTube video discussing Halloween and a benefit for a young woman struggling with bone cancer at the age of 21.. since that post the drama that has unfolded is absolutely crazy. The biggest storm in over 50 years, Sandy, hit our area. As I write this blog post I still don't have power! The simple things in life that we take for granted... like making a cup of tea or drying our hair.. wow, driving, gas... who knew!

I however, am able by the grace of God to have the use of internet because I am fortunate to be at some one's home who has power. Today is November 5, the start of a full week in the aftermath of this horrible storm. So many people are suffering. Our neighbors, our friends and our families. Please know that everyday is an absolute gift. Need we be reminded that life strays us from what is important. The essence of our existence, the purpose of each day, is to be of service; acting as if we would want to be the recipient and expecting of our neighbor, friend or family to offer us kindness and respect without expecting anything in return. If only when we have all that we require can we for one moment experience the power of this moment of grace.

Be safe, be still and know that this too shall pass.

Health, Wealth & Happiness

Your Skin Goddess,
MaryAnna

Guardian Angel Day

October 2nd, 2012 - today is Guardian Angel Day!

The theme is angels and mediators between us and the divine....

Whatever you believe in or can connect to as your highest source - take a moment to give back. Give back to the people in your life, the Earthly angels, you know, the ones that are always there to offer assistance their assistance. 

Wait, watch and listen for the sound of bells, quiet music or radiant light. Who knows, maybe it is your guardian angel.


Health, Wealth & Happiness

Your Skin Goddess,
MaryAnna

October is here!

Happy October!

Following the pattern of September, October gets its name from Octo, meaning eight, as it is the eighth month on the old calendar system. Throughout the month festivals for the dead increase with the waning light and late night harvest restively continue.

Magical efforts are accentuated by October's characteristics include clearing away old, unnecessary things or habits so that our body, mind and spirit are prepared for winter. Beyond this, metaphysical efforts for health, luck and debt paying seem common ensuring that winter, the season of rest and death will come and go with the least negative effect. Spirituality, universal truth, unity, cleansing and abundance all again are reinforced this month....

October's Goddess, Cherokee First Woman symbolizes all animals and plants.  This Goddess appears in Cherokee myths as an ancestress to the tribe of animals and plants. Again purification and blessing release the Goddess's  spiritual nature, rejuvenation and abundance into every cell of your body.

As we recently completed our 21 day vegan cleanse, going inside - deeply discovering your beauty from the inside out continues....

Enjoy this festive month & changing of the season. It is truly one of my favorite months of the year.

Health, Wealth & Happiness,

Your Skin Goddess,
MaryAnna

Autumn Equinox

Happy Autumn!

Harvest, abundance, thankfulness, balance, wisdom, Autumn

In magic tradition, today is a time to appreciate the earth's abundance. Enjoy as many harvested fruits and vegetables as possible to internalize Autumn's prosperous wise energy.

After today the light hours will being to wane - feel the power of our Earth as September 23rd is the beginning of the Libra! This goddess represents balance in all things. Harmonizing the diverse nature of our hectic lives with a renewed centering finding the balance.

Ponder that thought - how can you restore your balance, inside and out?

Enjoy you Autumn weekend! Beautiful flowers & pumpkins everywhere!


Health, Wealth & Happiness

Your Skin Goddess,
Maryanna

Half Way Through September!

September 15 already... how time flies!

Happy Holidays to all my Jewish friends!

As the month continues I would like to add a few more ideas regarding purification... As some of you may know, we are following a 21 day cleanse, today is day 12. It is very apparent that emotions are coming to the surface, it is part of the healing process... the cleanser you feed your body, the more your energy will shift - it doesn't feel comfortable, but I'm here to tell you that is normal. Feeling anxiety and more emotional than usual is common.

Take the time to be kind to your body, listen to the signals - rest. Take some quiet time each day without chaos.. no cell phone, no ipad, no music - pray or whatever that means for your. Your body is your temple!! The cleaner you feed it - you will begin to notice supple changes as your energy shifts, your needs will change and so will your cravings.

Do something kind for a perfect stranger. Acts of kindness attract universal energy which is contagious. Kindness never goes out of style, the smallest gesture can invoke such happiness for someone...

Live, Love, Laugh - in a few weeks Autumn will be here. Enjoy the most beautiful month! Inspire someone, volunteer in the community, make that phone call to a friend who needs a boost and you will increase your own personal power without even knowing it..

Stay in touch on Facebook, Twitter and YouTube!


Lots more going skin deep - beauty from the inside out....


Health, Wealth & Happiness,

Your Skin Goddess,
MaryAnna

Optimal Wellness of Glen Cove

Good evening everyone!

Today I visited Optimal Wellness in Glen Cove to help further my cleanse. This place is the premier center for cleansing, detoxification and rejuvenation therapies! If you describe an ailment to them, it is very likely they have an all natural method to help solve your issue.

Today I used the B.E.S.T. Energy Spa - an ionic foot bath. This B.E.S.T. system charges the water of the foot bath and the water then charges your body. Your body absorbs this energy on a cellular level and allows the body to release waste products more readily. These wastes show up in the water in different colors.

This picture is from today! The treatment is 35 minutes and the water starts out CLEAR! My water turned a murky orange/brown with a foam like substance on the top. These colors represent detoxing of the liver, joints and yeasts. So fascinating!!

 

 

 

Today I also used the Far Infra-Red Sauna for 35 minutes. This is not a typical sauna with steam. This type of sauna is a better than the steam sauna; the temperature does not get as hot, the sauna is constructed of hypoallergenic wood, and the detox is much more than a steam shower. The infra-red allows you to detox internally in your kidneys, liver and even hair... as well as sweating out toxins like a regular sauna.

 

 

I will definitely be visiting Optimal Wellness again. The staff is so friendly and knowledgeable, the prices are extremely fair and their services offered are just amazing! I hope you'll check them out ... www.optimal-wellness.com/!

 

 

Health, Wealth & Happiness

 

Your Skin Goddess,

 

MaryAnna

Cleanse Week 1 Recap

Wow... 1 week down on the cleanse!

I will say, the first few days were not so easy. In the afternoon, I was definitely craving my coffee for a pick-me-up. Coffee is definitely the hardest part for me! The first 4 days I was battling with on/off headaches, wooziness and low energy. But, by the 5th day I was over the hump and feeling good!

Now, instead of feeling like a "cleanse" the Crazy Sexy Diet is feeling more like a way of life. It is starting to make sense! My body doesn't need refined sugar, animal products or processed foods... I can flourish off of fresh fruits, veggies, grains and legumes!

But... I do have to admit.. last night I cheated. After doing so good all week, Sunday night I caved in and had an espresso. It was delicious as I was having it but then later in the night.. not so much! I couldn't sleep because I was wired! Which then carried into today; my body was completely off, lack of sleep, shock to my system, etc. The espresso was too strong and my body was not used it. My stomach has been hurting and I just feel off. Lesson learned! Tomorrow is a new day!

Overall though, I am keeping my focus. I am noticing a change in my body and I am liking it! I've already said it a bunch of times, but the book Crazy Sexy Diet by Kris Carr is not just helpful in providing motivation and recipes during this cleanse but it is so full of information to positively influence a healthy lifestyle.

For those who have not yet checked out the book... I highly highly suggest you do so! Even if you don't do the cleanse, you will definitely learn something new from this book!

Good luck to everyone on the cleanse! 
Bring on the next 2 weeks!

Health, Wealth & Happiness

Your Skin Goddess,
MaryAnna

Welcome September!

Happy September!

Can you believe it has come this quickly?!

September's Goddess Ichar-tsirew brings spirituality, purification, home, peace and organization!

Perfect timing for purification as our 21 day cleanse starts on Tuesday.

This water goddess flows into people's lives, saturating them with peaceful intentions... she revels in good organization.

As the mothers are preparing their kids for the first day of school, good organization is key. Follow the Goddess by preparing in advance. I can tell you first hand, it always worked for me. I would be up late in the night, but my son's morning would start without confusion and chaos. Some Moms even make lunch the night before.. whatever works for you and keeps you organized.

Established early in the 1600's - a neat custom that can invoke organization attributes the burying of a bundle of branches. This puts away unnecessary negativity and banishes bad habits that somehow disrupt the orderly flow of life.

Remember that being organized and reducing clutter brings purification and teaches your children great habits which will help them in every area of their daily life now and when they are parents!

September's Theme: Labor Day - work rest, recreation and prosperity!

A much deserved rest, Labor Day, reminds us to focus on rewarding ourselves for well done tasks through the last eight months.

Happy Labor Day to all!

Join me for our Goddess Purification 21 Day cleanse. Stay tuned on Facebook, Twitter, and YouTube!

Health, Wealth & Happiness,

Your Skin Goddess,

MaryAnna

Cleanse Starts In Just A Few Days!!

Hi everyone!

We are very close to the start of our 21 day cleanse... Tuesday September 4, 2012. I wanted to share a few helpful grocery shopping tips so that you can prepare yourself this upcoming weekend!

Before the cleanse starts it would be a good idea to plan meals for the week so you can shop appropriately. 

Here are some ideas to help get you started:

• Lemons (lemon water each day requires 1/4 - 1/2 lemon)
• Tons of fresh greens to juice (romaine, spinach, kale, parsley, celery)
• Green Apples (great to add to juice/smoothie and for snacking)
• Cucumber (great to add to juice and/or salads, wraps or snacking)
• Fresh ginger - adds a nice kick to your morning green juice!
• Sweet Potatoes - baked sweet potatoes are extremely healthy & filling! Season as you like or eat plain. (Remember - no butter! If you must you can try a butter replacement like Earth Balance or Best Life "Buttery" Spread)
• Veggies to snack and/or grill - zucchini, bell peppers, onions, mushrooms, carrots
• Beans - black beans, cannelloni, kidney beans, chick peas.. great to add to salads or wraps
• Gluten Free Whole Wheat Wraps
• Mixed greens for salads
• Balsamic vinegar for salads and/or grilled veggies
• Hummus - good to add to wraps or to snack with celery/carrot sticks
• Fresh Fruit - great for when your craving a dessert (watermelon is perfect this time of year!)
• Coconut water - extremely hydrating and helps give you variety from regular water
• Decaf Herbal Teas
• Raw unsalted almonds/cashews/walnuts/pecans for snacking
• All natural peanut butter/almond butter
• Dried Fruits - UNSWEETENED - apricots, goji berries, apples, pineapples
• Substitute Sweetener - try agave nectar, honey or stevia
• Avocado - great to add to smoothies, salads, wraps, with veggies or just eat plain!
• Quinoa - hearty grain that can be mixed with anything
• Rolled Oats (gluten free) - cook & mix with fresh fruit, peanut butter and/or sweetener for hearty snack or meal
• Brown/Black Rice - serve stir fry veggies or add to wrap
• Brown Rice Pasta - (ideas: olive oil, garlic, seasoning, fresh basil, chopped veggies)

These are just some simple ideas to get you going. Get creative! The possibilites are endless! You can put just about anything in a salad or mix with grains or in a wrap! The internet makes so many amazing recipes available at your fingertips! One of my favorite sites for recipes is "The Earth Diet". 

 This is not a cleanse where you starve yourself but instead fill your body with nourishing, healthy, fresh foods!

And remember.. if you haven't already begun to eliminate coffee from your diet you should begin doing so now. This is probably going to be the hardest part of the cleanse  (for coffee drinkers) as your body relies on it so much. Once you stop drinking coffee, you can experience headaches; it's best to start now before you get into the cleanse so everything isn't happening all at once. The first few days you will certainly feel different as you rid yourself of sugar, caffeine, animal products and processed foods. It will not be easy but we will all go through it together!

Feel free to message me if you have any questions! If you would like to sign up to the cleanse email list please email me at skinpro118@gmail.com. During the cleanse I will be sending out daily emails with helpful tips, recipes, and support!


Health, Wealth & Happiness

Your Skin Goddess,

MaryAnna

International Angel Day!

Good morning everyone!

Today is International ANGEL DAY!!!!!

For anyone who knows me, knows my affection and belief in Angels. So please, if you are reading this, consider using your wing power today in even the smallest way, to make someone smile or maybe just a gesture of kindess... the smallest act can make an impact...

Angelic thoughts from your Skin Goddess reminding you that beauty comes from the inside out!

Health, Wealth & Happiness,

Your Skin Goddess
MaryAnna

Upcoming Cleanse Details!!

Hi everyone!

I mentioned on YouTube this week that I LOVE the book "Crazy Sexy Diet" by Kris Carr. For those who haven't seen the video, check out why I love it here!

Summer is always a time for indulgence... alocohol, BBQs, snacking, parties!! Sadly, Summer is quickly coming to an end and I thought after Labor Day would be the perfect time to cleanse and start fresh for Fall. That being said, I am going to follow along with Kris Carr's 21 Day Cleanse from "Crazy Sexy Diet". I hope that you will join me! I'll be posting helpful recipes, tips and videos of my experience. I would love for us to join together and help eachother out!!

If you don't have the book, I HIGHLY recommend you get it! Not only does it have helpful tips for the cleanse but the book is packed with great information. You still have time to get it! I'm looking to start the cleanse right after Labor Day.

The cleanse looks something like this:

• No alcohol
• No caffeine
• No gluten
• No animal products!! ( that's right - dairy & eggs included!)
• No sugar (substitute agave, honey, or stevia)
• No meds (Unless perscription. Stay away from your go-to advil, tylenol etc)

You start your day like this:

• Upon Waking: Warm water with fresh squeezed lemon
• After starting your day have a big green juice or green smoothie
• Mid morning have a herbal tea (caffeine free, of course!)

* The goal is not to eat solid food before noon. So have a nice 16+oz green juice or smoothie (It will fill you up!!) and drink as much water, coconut water or herbal tea as you want! 

I know you are probably thinking... okk looks like I'm going to be starving myself! BUT that is NOT the case!! This is your chance to explore the plethora of fruits, vegetables, legumes, nuts, seeds and grains available to us. It is going to be tough - but together we can make it through this cleanse!

This cleanse is not only a physical cleanse of ridding toxins from your body but it is an emotional and spirtual journey. Be prepared for the amazing journey this cleanse will take you on!

It is a good idea to start weaning yourself off of things the week before the cleanse. So, next week, it would be a good idea to try some of these things so the cleanse isn't as much of a shock to your body:

• Wean yourself off coffee. Limit yourself to one cup a day, then every other day and eventally no coffee. (This is going to be a tough one - but try replacing with a green juice or herbal tea)
• Cut back on alcohol consumption. Try for only 2 alocholic drinks during wean week. And if possible, choose organic red wine.
• Cut back on meat consumption. Try for no more than 3-4oz. during the week.
• Stay hydrated!! Sipping purified water will help flush your system!
• Phase out dairy and gluten. No more than 3 servings of each during wean week.
• Eliminate processed sugar and refine carbs.
• Double up your intake or greens! Try green juices and green smoothies

I know this is a lot of information to take in but I want everyone to know what they are getting into. If you haven't visited a local health food store like Whole Foods or Trader Joes, I suggest browsing the aisles. You will be surprised how many gluten free, sugar free, vegan goodies you will find. Including breads and pasta!

Stay tuned for more cleanse details coming up! Hope that you will join me!

Health, Wealth & Happiness,

Your Skin Goddess,
MaryAnna

Chocolate Pudding Recipe

Hi everyone...

I wanted to share a very delicious and HEALTHY dessert recipe! And it is so easy it will take you only a few minutes to make.

This recipe has is raw/vegan.. meaning there are NO animals products anywhere in the recipe and it is uncooked, providing you with tons of nutrients! This dessert is so rich and tasty you would never guess what it is made with!


"Chocolate Pudding"

• 2 very ripe avocados
• 1/4 cup cacao powder
• 3/4 cup Agave nectar
• 3 tablespoons coconut oil
• dash of Himalayan sea salt
• coconut flakes (optional)
• cacao nibs (optional)

In a blender, combine avocados, cacao powder, agave nectar, coconut oil and salt. Blend until smooth and creamy. Serve with coconut flakes and cacao nibs on top.  Makes 8 servings. Keep refrigerated. Will keep for about 4 days in fridge - if you don't eat it all by then!

ENJOY!!


Health, Wealth & Happiness

Your Skin Goddess,
MaryAnna

[Recipe inspired by the Earth Diet]

Happy August!

Happy August all my Goddesses!!

Wow... August 1st, 2012, how did that happen so quickly? The 8th month of the year is upon us; lets take a deep breath and ponder the thoughts I left you with the last week of July...

First let's start with this: the Goddess for this month is the Irish Goddess Tailtiu; she reconnects us with the earth's cycles and the spirit of excellence!

Themes of August are the first harvest and excelling in a craft or sport. This tradition is perfect timing as the Olympics are here!

Now, lets go inside... listen to your inner Goddess and find a word that describes the areas in which you want to encourage or master. This month accentuates kinship and community. Lots of music, art festivals and country fairs that continue the summer's energy cycle.

Enjoy the remaining warmth of the earth. Celebrate the human spirit and be aware of how you can make a difference. Remember, Fall is just around the corner! Be grateful and mindful of our Earth and all it's magic!



With that being said, to help us all find and explore our inner Goddess, I will be holding a Goddess Workshop!!

Goddess Workshop

Sunday August 12, 2012

3pm - 6pm

Price: $100

Restore and energize your inner beauty with your Skin Goddess!

Only 10 spaces available!

Included in this 3 hour workshop:

Private Chakra balancing treatment

Training & Exploring your inner beauty

Information Guides to take home

Light Snack

Q&A with your Skin Goddess

Must be paid in advance.

Don't hesitate to call as spots will fill up quickly!

Call: 631-835-9349

I also wanted to let you know about my laser hair removal special for August!!

Buy one laser package get a second package of equal/lessor value for FREE!!

Example: Buy bikini package for $1,600 and get underarm package ($1,400 value) for FREE! MAJOR SAVINGS!!

Mix & match for your personal needs!

This special expires August 28th, 2012 & will NOT return again until 2013. Although many of us may be too tan to start laser treatments now, you can buy the package now for use in the Fall! Existing laser clients - now is the time to take advantage and do the other areas you've been thinking about!!

Call to purchase your packages or to make an appointment for a complimentary consulation. Don't delay - this offer expires August 28, 2012!

Health, Wealth & Happiness

Your Skin Goddess,

MaryAnna

PS - Don't forget to check out my YouTube channel! Videos posted daily!

Goddess Thoughts & Updates For the End of July

Wow... can you believe it is July 26th!?!

As we come to the last weekend in July, some goddess thoughts....

Besides all the beauty and skin tips, I want to share that everyone has a journey - its the inside beauty that has always inspired me. We are all capable of being good people, so as we get ready to being another wonderful month of summer ask yourself: What's really on the inside? How can I obtain more inner beauty?

Ponder that one goddesses; I look forward to your responses!
 
For those of you who have not yet tuned in to my YouTube channel, I really hope that you will. I've been posting many informative videos, recipes, product information etc. Check out a sample below!  Subscribe here to get my Bonus Goddess Tips!

I also wanted to share an article that I was recently featured in. Joe Hefferon from About.com was nice enough to come visit my at my spa. Check out the kind words he had to say here.

Coming up in my August blog, we will be going SKIN DEEP! Enjoy the rest of July everyone!


Health, Wealth, & Happiness

Your Skin Goddess,
MaryAnna

Happy July Goddesses!

HAPPY JULY TO ALL MY GODDESSES!

The Buddhist Goddess, Grismadevi, whose name means "Summer" joins us to welcome the season and energize our effort for goddess centered living. In works of art she often appears wearing the color red, the hue of life's energy and carrying a cup offering refreshment to all in need.

Tips From Your Skin Goddess for the week of July 4th:

Drink red juices or eat red foods to internalize the vibrary of summer!

• Red or pink grapefruit juice; great for purification
• Red peppers for zest
• Tomatoes or watermelon for Vitamin C and lypocene; helps prevent sun damage
• Raspberries and strawberry; superior antioxidants

Goddess Recipe for July: Blend fresh raspberries and strawberries with ice. Add a little unsweetened almond milk (or soy/hemp/rice milk). Instant goddess cocktail - enjoy!

Celebrate your personal independence and break free from any constraints that are keeping you from your personal best on a universal level. Trust that focusing on what you want will always bring it; make your focus something you want! You will be surprised on what you can achieve....

Don't forget to stay connected  with me on Facebook and Twitter! And keep and eye out for the launch of my YouTube channel on Thursday July 5th!

Stay cool goddesses - always remember your sunscreen!

Health, wealth, & happiness

Your skin goddess,
MaryAnna

PS - If you haven't already joined my *Goddess 51 Club* please do! A six month membership costs only $51 a month! Every month you get a product delivered right to your home along with exclusive tips & secrets - only for my club members! (Email me here to join)